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| File Name: | Build Habits Using Biology And Neuroscience |
| Content Source: | https://www.udemy.com/course/build-habits-using-neuroscience/ |
| Genre / Category: | Programming |
| File Size : | 833MB |
| Publisher: | udemy |
| Updated and Published: | December 22, 2022 |
Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERSYou will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to NATURALLY MAXIMIZE THE DOPAMINE
AND TESTOSTERONE YOUR BODY PRODUCESLearn to maximize the amount of good chals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of fog habits and sticking to them long-term if you just structure the rest of your life right. GET IN THE HABIT OF WORKING ON HABITSGetting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over . Start working on habits one at a , and create foundational habits that transform your identity into someone you want to become.WHAT TO REALISTICALLY EXPECT FROM THE COURSEHabits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I’ll show you how to maximize the results of your efforts.Invest in your future! Enroll today!
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