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Free download — Yoga International – Intro To Ashtanga: The Primary Series
Teacher: David Garrigues
How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.
How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.
A master class that can be customized for all levels of experience
About: Yoga International – Intro To Ashtanga: The Primary Series
| File Name: | Yoga International – Intro To Ashtanga: The Primary Series |
| Content Source: | N/A |
| Genre / Category: | Free Course |
| File Size : | 1.7 GB |
| Publisher: | N/A |
| Updated and Published: | OCTOBER 21, 2021 |
DOWNLOAD LINK : Yoga International – Intro To Ashtanga: The Primary Series
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